Muscle Building &
Strength Program
Ready to get stronger and more confident?
Our 10-week Muscle Building & Strength Program is perfect for women who want to gain muscle, boost their strength, and improve their overall fitness.
Let’s build those muscles and take your fitness to the next level together!
Stregth Training Workout
Our detailed workout plans target all major muscle groups with exercises that are challenging yet doable.
We mix it up to keep things fun and engaging while ensuring you see steady progress.
Enhaced Strength
Watch your strength improve as you progress through the program.
Lifting heavier, feeling more capable, and seeing real results will keep you motivated.
Injury Prevention
With our focus on proper form and technique, you’ll stay safe and injury-free.
Enjoy your workouts knowing you’re doing them correctly.
Programs Features & Pricing
6- Weeks Strength Starter
Best for: Beginners or intermediate clients looking for a short-term program to build foundational strength and muscle.
- Personalized Training Plan
- Basic Nutrition Guide.
- 1 Coaching Call (30 minutes)
- Progress Tracking Tools.
- Messaging Support
$129.00
12-Week Muscle Builder
Best for: Intermediate clients ready to commit to noticeable gains in size and strength.
- Progressive Workout Plans.
- Macronutrient-Based Nutrition Guidance.
- 3 coaching calls (30 minutes each) every 4 weeks.
- Educational Content.
- Habit-Building Challenges.
- Accountability Check-Ins via email.
$249.00
16-Week Strength & Growth Mastery
Best for: Clients looking for long-term results with tailored guidance and ongoing support to optimize muscle growth
- Customized Workout Plans (Updated Bi-Weekly).
- 4 Coaching Calls (30 minutes each).
- Progress Monitoring & Adjustments.
- Messaging Support.
- Personalized strategy at the end of the program to maintain gains.
$349.00
What You'll Get
Stregth Training Workouts
Our detailed workout plans target all major muscle groups with exercises that are challenging yet doable.
We mix it up to keep things fun and engaging while ensuring you see steady progress.
Nutritional Support
Eat well without feeling deprived. Our recipes are designed to provide a balanced meal that emphasizes whole foods and portion control.
Check-ins
Stay on track and motivated with regular progress assessments.
We’ll tweak your plan as needed to ensure you’re always moving towards your goals.
Technique Tutorials
Form matters. Our instructional videos ensure you’re doing exercises correctly to maximize effectiveness and prevent injuries.
You’ll feel confident and safe with every workout.
The Application Process
Because this program is personalized, you must be aware of the process.
The programs are designed according to your goals and needs and you will work directly with your trainer.
Step 1
After completing your initial payment, the next step is to schedule your first assessment video call.
During this session, we'll delve into your goals and gather essential information to tailor a personalized weight loss plan for you.
Step 2
After concluding your initial assessment video call, anticipate receiving your personalized PDF and access to the fitness app of the fat lose program within 1-2 business days.
This comprehensive program includes detailed instructions, helpful guides, and essential tools tailored to assist you in reaching your fitness goal.
Step 3
After receiving your program, your trainer will provide consistent motivation and support through one weekly video call.
Additionally, access to our private Facebook group offers a platform for questions, as well as a source of continual motivation and encouragement.
You have the option to pay in installments, allowing you to spread the cost over a more manageable period.
This flexible payment plan make it easier for you to budget and ensures that you can enjoy our services without financial strain.
FAQ
IS THIS PROGRAMS IS ON TIME PAYMENT?
Yes, this program is on-time payment. You have the option to renew it every month.
Also, you have the option to add a payment plan and the invoice will be sent through Paypal.
Cancelation can happen at any time.
WHAT I CAN DO IF I WANT TO CONTINUE THE PROGRAM?
If you want to continue the same program, contact your trainer.
CAN I RESCHEDULE MY MEETING?
You can reschedule the meeting by providing a notification 48 hours in advance of your follow-up assessment meeting and making up the session within a week of the originally scheduled date. Follow-up assessment meetings not canceled 48 hours in advance will not be eligible for make-up.
THOES THE NUTRITION SUPPORT PROVIDES MEAL PLAN?
No, this program does not provide a structured meal plan. Instead, it provides food recipes with nutrition information, and your trainer will provide tools to help you achieve your goals.
Payment: The payments are made through Paypal
- If you choose a payment plan: The Subscriber can cancel the subscription at any time. Once canceled, we’ll notify you right away and the subscriber won’t be charged further. Payments are made at the beginning of the billing cycle.
No refund policy:
- Eligibility for Refund: Refunds are available to clients who have purchased our services but are dissatisfied or unable to continue due to unforeseen circumstances.
- Refund Requests: All refund requests must be submitted in writing via email to belkysbarrios@barriosfit.com within 14 days of the purchase date.
- You can reschedule the meeting by providing a notification 48 hours in advance through email or WhatsApp message. the session can be rescheduled within a week of the originally scheduled.