I am your Online Personal Trainer & Nutrition Coach

I assist busy moms and women in optimizing their body composition despite their hectic schedules

About Me

As a Personal Trainer & Nutrition Coach based in Finland

My focus is on delivering specialized services tailored to women seeking a sustainable and healthy lifestyle, backed by scientifically proven fitness methods.

I’m dedicated to empowering women by offering personalized nutrition guidance and straightforward workout plans.

My mission is to support those who are frustrated by the lack of visible results, helping them achieve their fitness goal effectively.

Certificaiton

Limited-Time Offer: Get 10% Off In-Person Coaching!

The Methodology used in the

Training Programs

Assessment

Following an initial assessment with mi, we meticulously design and outline the trajectory of your personalized training plan, tailored specifically to help you achieve your desired fitness goals.

Planning

We meticulously design and outline a structured training plan, charting the precise path that leads you toward achieving your goals

Training

Our tailored training regimen is rooted in scientific principles, distinguishing effective methods from passing trends. We meticulously craft a customized strategy geared toward your progress, diligently pursuing it day by day.

Monitoring

You won't walk the path to your fitness goals alone. Your dedicated trainer will be by your side every step of the way, ensuring adjustments are made whenever necessary.